Meet Julia du Plessis
BA Human Movement Studies and Psychology (Potchefstroom).
BA Hons in Sport Science (UJ)
BA Hons in Biokinetics (UJ)
​Julia is the practice owner, a registered Biokineticist and a professional high jumper with a passion for helping people move, perform, and live better. My journey in human movement started from a young age, and over the years, I’ve developed a deep understanding of how the body functions, both in high-performance sports and everyday life.
As an athlete, I know firsthand the importance of injury prevention, rehabilitation, and optimizing movement. But beyond sports, I also understand the challenges people face when recovering from injuries, managing chronic conditions, or simply wanting to move pain-free. Having undergone a thyroidectomy at a young age, I have personally experienced how chronic illness can impact daily life, both physically and mentally. This experience has deepened my commitment to helping individuals regain strength, improve mobility, and enhance their overall well-being through movement-based therapy.​
Why Biokinetics?
This practice provides expert guidance and tailored exercise therapy to help individuals at all levels achieve their goals.
At Julia du Plessis Biokineticist, we are committed to helping individuals improve their movement, recover from injuries, and enhance their overall well-being through Biokinetics. Our approach is centered around personalized care, evidence-based exercise programs, and a deep understanding of human movement. Our aim is to optimize your body mechanics to help you live a more functional and independent life that is free and enjoyable, allowing you to do the things you love without any setbacks due to recurring injuries and/or chronic illnesses. Seeing progress in each patient, no matter how big or small, is what drives us to make a difference.
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Services:
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We offer individualised exercise therapy designed to address each client’s specific needs.
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Injury Rehabilitation – Tailored programs to help you recover from sports injuries, surgeries, or musculoskeletal conditions.
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Chronic Disease Management – Exercise-based interventions for conditions such as diabetes, hypertension, arthritis, and post-thyroidectomy recovery to improve mobility and overall health.
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Posture & Movement Correction – Identifying and correcting imbalances to prevent injuries and enhance daily function.
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Sports Performance Training – Helping athletes develop strength, mobility, and technique to reach peak performance.
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Prevention & Maintenance Programs – Proactive strategies to keep you moving pain-free and reduce the risk of future injuries.
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Wellness & Weight Management – A holistic approach to achieving and maintaining a healthy weight through exercise and mindful lifestyle choices.
At Julia du Plessis Biokineticist, we believe that movement is medicine, and with the right approach, everyone can improve their quality of life. Whether you’re an athlete, someone recovering from an injury, managing a chronic condition, or looking to improve your wellness and manage your weight, we’re here to guide you every step of the way.
Let’s work together to help you move better, feel better, and perform at your best!
Services
Injury Rehabilitation
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Individualized exercise programs for recover from muscle, joint, tendon, and ligament injuries.
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Focued on regaining strength, flexibility, balance, and coordination.
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Hands-on movement assessments to track progress and adjust the program.
Sports Performance Conditioning
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Strength, power, and endurance training specific to the athlete’s sport.
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Plyometrics, agility drills, and explosive movements for enhanced performance.
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Injury prevention strategies, including mobility and stability exercises.
General Wellness and Strength Training
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Personalized exercise programs for fitness, weight management, and overall health.
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Strength, endurance, and flexibility training tailored to individual needs.
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Education on safe movement techniques to prevent injury.
Post-Surgical Rehabilitation
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Progressive rehabilitation plans for knee, hip, shoulder, spinal, and other surgeries.
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Controlled movements to prevent stiffness and muscle loss while promoting healing.
Posture Correction
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Identifying muscle imbalances, joint restrictions, and poor movement patterns.
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Prescribing corrective exercises to improve posture and prevent pain.
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Ergonomic recommendations for work, sport, and daily activities.
Prevention and Maintenance Programs
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Long-term exercise programs to prevent injuries and maintain physical health.
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Strength, mobility, and conditioning plans suited for all ages and activity levels.
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Monitoring progress and adjusting exercises as needed.
Chronic Conditions and Pain Management
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Exercise interventions for conditions like arthritis, diabetes, osteoporosis, and lower back pain.
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Strengthening, mobility work, and pain management strategies.
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Education on how movement can improve quality of life and daily function.
Orthopaedic Evaluation
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Evaluating movement mechanics, joint range of motion, and muscle function.
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Identifying weaknesses or imbalances that may contribute to pain or injury.
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Developing targeted exercises to correct movement dysfunctions.
Vitality Fitness Assessments
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Movement screenings to guide exercise prescription.
Book Online:
Contact Info
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1361 Dunwoodie Avenue, Waverley, Pretoria, 0186
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Swift Physio Centre, Wolwespruit, 501 Jochemus St, Erasmuskloof, Pretoria, 0048